Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

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Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

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Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

How does the narcissist react when he realizes you no longer care?

Cheers!

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

When do you start "growing old"?

They don’t know why though.

- Honey

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

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98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

Your gut will thank you.

Why is it difficult to get a job?

- Fish & Poultry

11. Get your Testosterone levels checked.

- Fruits

Experts say THIS diet can significantly reduce blood pressure, even in people with diabetes - Times of India